Saftige squashboller, som kan bruges til sandwich, mellemm\u00e5ltid eller evt. til pulled pork burgers<\/p>\n\n\n\n
\nSquashboller, ca 12-14 stk
\nTid: 45 min + 1 time h\u00e6vetid<\/p>\n\n\n\n
50 g g\u00e6r
3,5 dl. yoghurt naturel
1 tsk. honning
2 spsk. olie
350 g. revet squash
60 g havregryn (svarende til 2 dl)
1 tsk salt
75 g. grahamsmel
550 g mel
Pensling: 1 \u00e6g
Pynt: Gr\u00e6skarkerner eller solsikkekerner
Opl\u00f8s g\u00e6ren i yoghurten og tils\u00e6t honning, olie, squash og havregryn og r\u00f8r rundt.
Tils\u00e6t saltet og grahamsmel og hvedemelet lidt efter lidt og \u00e6lt dejen i 10 minutter.
Lad den h\u00e6ve tild\u00e6kket et lunt sted i 1 time.
Form boller med to skeer og l\u00e6g dem p\u00e5 et bageplade bekl\u00e6dt med bagepapir og lad dem h\u00e6ve i 45 min-1 time.
Pensl bollerne og drys med kerner.
Bag bollerne i ovnen i 18-20 minutter ved 200 grader.
<\/p>\n\n\n\n
237 Kcal pr. Bolle ved 12 stk. <\/p>\n","protected":false},"excerpt":{"rendered":"
Saftige squashboller, som kan bruges til sandwich, mellemm\u00e5ltid eller evt. til pulled pork burgers Squashboller, ca 12-14 stk Tid: 45 min + 1 time h\u00e6vetid 50 g g\u00e6r 3,5 dl. yoghurt naturel 1 tsk. honning 2 spsk. olie 350 g. revet squash 60 g havregryn (svarende til 2 dl) 1 tsk salt 75 g. grahamsmel
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