{"id":494,"date":"2020-03-06T19:22:27","date_gmt":"2020-03-06T19:22:27","guid":{"rendered":"http:\/\/bakerbyheart.dk\/?p=494"},"modified":"2021-08-05T08:42:18","modified_gmt":"2021-08-05T08:42:18","slug":"rugboller","status":"publish","type":"post","link":"http:\/\/bakerbyheart.dk\/?p=494","title":{"rendered":"Rugboller"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Rugboller, ca 18 stk<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>TID: 30 min + 1 time 15 min h\u00e6vetid<br> <br>9 dl lunken vand&nbsp;<br>1,5 dl yoghurt naturel<br>50 g g\u00e6r<br>6 spsk m\u00f8rk sirup<br>1 dl solsikkekerner&nbsp;<br>3 tsk salt<br>800 g groft rugmel (G\u00f8r bollerne mere rugbr\u00f8dsagtige)<br>Evt. 4 spsk. rugsur<br>400 g mel<br>35 g h\u00f8rfr\u00f8<br> <br>R\u00f8r g\u00e6ren ud i det lune vand og tils\u00e6t yoghurt naturel.<br>Tils\u00e6t sirup, solsikkekerner og h\u00f8rfr\u00f8. <br>R\u00f8r rugmelet i dejen sammen med rugsur og herefter salt og hvedemelet og \u00e6lt dejen godt i 5 min. Lad dejen hvile i 1 time og 15 min.<br> <br>\u00c6lt dejen igennem med lidt mel og tag passende store stykker af dejen med en spiseske og l\u00e6g dem p\u00e5 bagepapir. Drys med lidt havregryn<br>220 grader i ca. 15-18 min&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rugboller, ca 18 stk TID: 30 min + 1 time 15 min h\u00e6vetid 9 dl lunken vand&nbsp;1,5 dl yoghurt naturel50 g g\u00e6r6 spsk m\u00f8rk sirup1 dl solsikkekerner&nbsp;3 tsk salt800 g groft rugmel (G\u00f8r bollerne mere rugbr\u00f8dsagtige)Evt. 4 spsk. rugsur400 g mel35 g h\u00f8rfr\u00f8 R\u00f8r g\u00e6ren ud i det lune vand og tils\u00e6t yoghurt naturel.Tils\u00e6t sirup, <br \/><a class=\"more\" href=\"http:\/\/bakerbyheart.dk\/?p=494\">Read more <\/a><\/p>\n","protected":false},"author":1,"featured_media":967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,22],"tags":[109,38,107,108],"class_list":["post-494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broed-og-boller","category-til-madpakken","tag-hoerfroe","tag-madpakke","tag-rugmel","tag-solsikkekerner"],"_links":{"self":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=494"}],"version-history":[{"count":6,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts\/494\/revisions"}],"predecessor-version":[{"id":968,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts\/494\/revisions\/968"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/media\/967"}],"wp:attachment":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}