M\u00e6ttende og l\u00e6kre chiaboller.<\/p>\n\n\n\n
Chiafr\u00f8 har et h\u00f8jt indhold af omega-3, kostfibre og protein, og bidrager med en god og lang m\u00e6thedsfornemmelse<\/p>\n\n\n\n
Chiaboller, ca. 10 stk.
\n
\nTid: 3o min + 1 times h\u00e6vetid<\/p>\n\n\n\n
\n50 g g\u00e6r
\n4,5 dl vand
\n50 g chiafr\u00f8
\n150-175 g hvedemel
\n150 g grahamsmel
\n175 g groft speltmel
\n15 g salt
\n
\nH\u00e6ld vandet i en sk\u00e5l og opl\u00f8s g\u00e6ren i vandet. Kom chiafr\u00f8ene i blandingen, tils\u00e6t mel og salt og \u00e6lt dejen.Det er en ret v\u00e5d dej, s\u00e5 det er bedst at \u00e6lte dejen p\u00e5 en r\u00f8remaskine. \u00c6lt den ca. 8-10 minutter N\u00e5r dejen er \u00e6ltet glat og smidig, l\u00e6gges den i en sk\u00e5l smurt med olie. Stil den til h\u00e6vning et lunt sted i 1 time.
\n
\nTag to skeer og tag dejen med dem og s\u00e6t dem p\u00e5 et stykke bagepapir. Lad dem h\u00e6ve i en times tid.
\n
\nDrys evt. med chiafr\u00f8 og varm ovnen op med bagepladen i til 225 grader. Tag bagepladen ud af ovnen og flyt bagpapiret over p\u00e5 den varme bageplade.
\nBag bollerne i ca. 15 minutter.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00e6ttende og l\u00e6kre chiaboller. Chiafr\u00f8 har et h\u00f8jt indhold af omega-3, kostfibre og protein, og bidrager med en god og lang m\u00e6thedsfornemmelse Chiaboller, ca. 10 stk. Tid: 3o min + 1 times h\u00e6vetid 50 g g\u00e6r 4,5 dl vand 50 g chiafr\u00f8 150-175 g hvedemel 150 g grahamsmel 175 g groft speltmel 15 g salt
Read more <\/a><\/p>\n","protected":false},"author":1,"featured_media":493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[45,106],"class_list":["post-491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broed-og-boller","tag-boller","tag-chiafroe"],"_links":{"self":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=491"}],"version-history":[{"count":1,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":492,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts\/491\/revisions\/492"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/media\/493"}],"wp:attachment":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}