{"id":197,"date":"2020-02-24T17:08:43","date_gmt":"2020-02-24T17:08:43","guid":{"rendered":"http:\/\/dorthevalsted.dk\/?p=197"},"modified":"2025-01-26T14:46:21","modified_gmt":"2025-01-26T14:46:21","slug":"myslibarer","status":"publish","type":"post","link":"http:\/\/bakerbyheart.dk\/?p=197","title":{"rendered":"Myslibarer &#8211; Granola bars"},"content":{"rendered":"\n<p>English version further down<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Arbejdstid: \u00bd time + 40 min. p\u00e5 frys <\/p>\n\n\n\n<p>M\u00fcslibarer er en l\u00e6kker og lidt sundere snack. Men pas p\u00e5, de er vanedannende ! <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>M\u00fcslibarer, ca. 20 stk.<\/li><li> 100 g mandelsm\u00f8r<\/li><li> 6 spsk kokosolie<\/li><li> 5 spsk honning &#8211; sirup kan ogs\u00e5 bruges<\/li><li> 200 g havregryn<\/li><li> 90 g grofthakkede mandler<\/li><li> 5 spsk fryset\u00f8rrede b\u00e6r <br><br> Smelt mandelsm\u00f8r, honning og kokosolie sammen i en lille gryde og r\u00f8r det godt sammen med de \u00f8vrige ingredienser. <br>Fordel massen i en lille form (ca. 20&#215;20 cm), bekl\u00e6dt med bagepapir. Tryk myslimassen godt sammen i formen og stil den i fryseren i ca. 40 minutter, hvorefter den sk\u00e6res ud i sm\u00e5 barer. Opbevar barerne p\u00e5 k\u00f8l, til de skal spises.  Opskriften p\u00e5 mandelsm\u00f8r finder du her:<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.bakerbyheart.dk\/l\/mandelsmor2\/\">www.bakerbyheart.dk<\/a><\/p>\n\n\n\n<p><br>  TIP: Der kan bruges andre n\u00f8dder og andet n\u00f8ddesm\u00f8r efter \u00f8nske.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Granola Bars are a delicious and slightly healthier snack. But be careful, they are addictive<\/strong> \ud83d\ude09<\/p>\n\n\n\n<p><strong>Granola Bars, 20 pieces<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 \u00bd OZ (100 grams) almond butter ( Recipe for almond butter: <a href=\"https:\/\/www.bakerbyheart.dk\/l\/mandelsmor2\/\">www.bakerbyheart.dk<\/a> )<\/li><li>6 tbsp coconut oil<\/li><li>5 tbsp honey (syrup can also be used)<\/li><li>7 OZ (200 grams) rolled oats<\/li><li>3 1\/4 OZ (90 grams) coarsely chopped almonds<\/li><li>5 tbsp freeze-dried berries <\/li><\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Melt the almond butter, honey, and coconut oil together in a small pot and mix well with the other ingredients.<\/li><li>Spread the mixture in a small pan (about 8&#215;8 inches \/ 20&#215;20 cm) lined with parchment paper. Press the granola mixture well into the pan and place it in the freezer for about 40 minutes, then cut it into small bars. Store the bars in the refrigerator until they are ready to be eaten.<\/li><\/ol>\n\n\n\n<p>Enjoy!<\/p>\n\n\n\n<p><strong>TIP:<\/strong> You can use other nuts and nut butters as desired.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>English version further down Arbejdstid: \u00bd time + 40 min. p\u00e5 frys M\u00fcslibarer er en l\u00e6kker og lidt sundere snack. Men pas p\u00e5, de er vanedannende ! M\u00fcslibarer, ca. 20 stk. 100 g mandelsm\u00f8r 6 spsk kokosolie 5 spsk honning &#8211; sirup kan ogs\u00e5 bruges 200 g havregryn 90 g grofthakkede mandler 5 spsk fryset\u00f8rrede <br \/><a class=\"more\" href=\"http:\/\/bakerbyheart.dk\/?p=197\">Read more <\/a><\/p>\n","protected":false},"author":1,"featured_media":200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,22],"tags":[136,152,30,38,28,29,31],"class_list":["post-197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-curd-mm","category-til-madpakken","tag-boernevenlig","tag-glutenfri","tag-havregryn","tag-madpakke","tag-myslibar","tag-noedder","tag-sund"],"_links":{"self":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197"}],"version-history":[{"count":4,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts\/197\/revisions"}],"predecessor-version":[{"id":1322,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts\/197\/revisions\/1322"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/media\/200"}],"wp:attachment":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}