{"id":1361,"date":"2025-01-27T10:59:12","date_gmt":"2025-01-27T10:59:12","guid":{"rendered":"https:\/\/bakerbyheart.dk\/?p=1361"},"modified":"2025-01-27T11:09:21","modified_gmt":"2025-01-27T11:09:21","slug":"glutenfri-boller-2","status":"publish","type":"post","link":"http:\/\/bakerbyheart.dk\/?p=1361","title":{"rendered":"Glutenfri boller"},"content":{"rendered":"\n<p><em>English version further down<\/em><\/p>\n\n\n\n<p>Med kun 1,8 g kulhydrat pr. bolle, egner bollerne sig godt til ketovenlig kost<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g revet mozarellaost<\/li><li>50 g sm\u00f8r, stuetemperatur<\/li><li>7 \u00e6g<\/li><li>1 dl pofiber<\/li><li>1\/2 dl Husk<\/li><li>2 dl mandelmel<\/li><li>2 tsk. bagepulver<\/li><li>Et nip salt<\/li><\/ul>\n\n\n\n<p>T\u00e6nd ovnen p\u00e5 190 grader. <br>Bland de t\u00f8rre ingredienser f\u00f8rst og tils\u00e6t s\u00e5 \u00e6ggene  og sm\u00f8rret.<br>Bland det hele godt sammen og form 8-9 boller og l\u00e6g dem p\u00e5 en bageplade med bagepapir.<br>Bag dem i 18-20 minutter. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Protein pr bolle: 14,6 g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Gluten-free buns<\/strong> <\/p>\n\n\n\n<p>With only 1.8 g of carbohydrates per bun, these buns are well-suited for a keto-friendly diet.<\/p>\n\n\n\n<p>8-9 buns<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cups grated mozzarella cheese<\/li><li>3,5 tbsp. butter, room temperature<\/li><li>7 eggs<\/li><li>7 tbsp.potato fiber<\/li><li>3,5 tbsp. dl psyllium husk<\/li><li>3\/4 oz + 1 tbsp. almond flour<\/li><li>2 tsp baking powder<\/li><li>A pinch of salt<\/li><\/ul>\n\n\n\n<p>Preheat the oven to 190\u00b0C. Mix the dry ingredients first, then add the eggs and butter. Mix everything well and form 8-9 buns, placing them on a baking sheet with parchment paper. Bake for 18-20 minutes.<\/p>\n\n\n\n<p>Protein per bun: 14.6 g<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g grated mozzarella cheese \u2248 2 cups<\/li><li>50 g butter, room temperature \u2248 3.5 tablespoons<\/li><li>7 eggs<\/li><li>1 dl potato fiber \u2248 0.4 cups (or about 6.8 tablespoons)<\/li><li>1\/2 dl psyllium husk \u2248 0.2 cups (or about 3.4 tablespoons)<\/li><li>2 dl almond flour \u2248 0.8 cups (or about 13.6 tablespoons)<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>English version further down Med kun 1,8 g kulhydrat pr. bolle, egner bollerne sig godt til ketovenlig kost Ingredienser: 250 g revet mozarellaost 50 g sm\u00f8r, stuetemperatur 7 \u00e6g 1 dl pofiber 1\/2 dl Husk 2 dl mandelmel 2 tsk. bagepulver Et nip salt T\u00e6nd ovnen p\u00e5 190 grader. Bland de t\u00f8rre ingredienser f\u00f8rst og <br \/><a class=\"more\" href=\"http:\/\/bakerbyheart.dk\/?p=1361\">Read more <\/a><\/p>\n","protected":false},"author":1,"featured_media":1362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,191],"tags":[152,169,151,166],"class_list":["post-1361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broed-og-boller","category-glutenfri-og-ketovenligt","tag-glutenfri","tag-keto","tag-mandelmel","tag-aeg"],"_links":{"self":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts\/1361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1361"}],"version-history":[{"count":5,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts\/1361\/revisions"}],"predecessor-version":[{"id":1367,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts\/1361\/revisions\/1367"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/media\/1362"}],"wp:attachment":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1361"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}