{"id":1173,"date":"2023-02-14T11:07:59","date_gmt":"2023-02-14T11:07:59","guid":{"rendered":"http:\/\/bakerbyheart.dk\/?p=1173"},"modified":"2023-02-14T11:29:18","modified_gmt":"2023-02-14T11:29:18","slug":"rugbroed-keto","status":"publish","type":"post","link":"http:\/\/bakerbyheart.dk\/?p=1173","title":{"rendered":"Rugbr\u00f8d – keto"},"content":{"rendered":"\n
<\/h5>\n\n\n\n

T\u00e6nd ovnen p\u00e5 220\u00b0.
Bland alle de t\u00f8rre ingredienser i en sk\u00e5l.
Pisk de v\u00e5de ingredienser p\u00e5 n\u00e6r sovsekul\u00f8ren i en anden og st\u00f8rre sk\u00e5l.
H\u00e6ld de t\u00f8rre ingredienser i de v\u00e5de og tils\u00e6t sovsekul\u00f8r.
H\u00e6ld dejen i en smurt br\u00f8dform og bag det 10 minutter ved 220\u00b0.
Skru derefter ned p\u00e5 175\u00b0 og bag det 40 minutter.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/h5>\n\n\n\n

T\u00f8rre ingredienser<\/strong>
1,5 dl gr\u00e6skarkerner 
2 dl solsikkekerner 
1 dl h\u00f8rfr\u00f8
1 dl sesamfr\u00f8 
1 spsk pofiber
2 tsk bagepulver
2 spsk. loppefr\u00f8skaller

V\u00e5de ingredienser<\/strong>
4 stk \u00e6g
15 gram mayonnaise 
120 gram fl\u00f8deost
30 gram creme fraiche
100 gram cheddar
30 gram parmesan
3 tsk \u00e6blecidereddike
2 spsk sovsekul\u00f8r
1\/2 tsk salt<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e6nd ovnen p\u00e5 220\u00b0.Bland alle de t\u00f8rre ingredienser i en sk\u00e5l. Pisk de v\u00e5de ingredienser p\u00e5 n\u00e6r sovsekul\u00f8ren i en anden og st\u00f8rre sk\u00e5l. H\u00e6ld de t\u00f8rre ingredienser i de v\u00e5de og tils\u00e6t sovsekul\u00f8r. H\u00e6ld dejen i en smurt br\u00f8dform og bag det 10 minutter ved 220\u00b0. Skru derefter ned p\u00e5 175\u00b0 og bag det
Read more <\/a><\/p>\n","protected":false},"author":1,"featured_media":1179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[104,109,169,108],"class_list":["post-1173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broed-og-boller","tag-graeskarkerner","tag-hoerfroe","tag-keto","tag-solsikkekerner"],"_links":{"self":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts\/1173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1173"}],"version-history":[{"count":2,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts\/1173\/revisions"}],"predecessor-version":[{"id":1181,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/posts\/1173\/revisions\/1181"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=\/wp\/v2\/media\/1179"}],"wp:attachment":[{"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1173"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bakerbyheart.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}